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FAQS
"I have some injuries; will that be a problem?"
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I work within your capabilities. I have had clients with fairly severe
limitations and have never had a problem adapting the program, but if it is not safe for you we can discuss other options.
"I've never boxed before; do I need to have experience?"
Not at all. Absolute beginners and fairly seasoned competitors have worked
with me to process and release trauma with this program.
The only technique work I will offer, unless you need more of a challenge to
keep you focused, is so you do not get hurt by throwing a strike in a way
that could injure you.
"How is this different than just a boxing workout?"
We start out by accessing a difficult memory that you would like to process with a guided meditation of about 5-10 minutes.
Then we do the workout, which occupies your mind by requiring you to hear the prompt and respond. We take you back to something disempowering and then do something very empowering. Then you revisit the memory from a place of empowerment and accomplishment.
"What if I start having a hard time with the memory?"
That is why I am there. I'm not a boxing coach, I am a therapist that uses boxing to empower you as you resolve the trauma. You will be safe, encouraged and understood throughout this process.