BAM-T

BAM-T, boxing and mindfulness therapy, has been helping people work through trauma and addiction for five years.

Paul started coming in early to lead a boxing workout at the residential recovery facility when he was just getting started. After seeing the results, he refined it into a modular individual or group format and has been using it to help his clients hit back and process their traumas.

Trauma is stored in the body. BAM-T allows completion of the threat response and resolution of the loop of feeling unsafe and lashing out or internalizing helplessness. 

Many clients find some limitations with 'talk therapy'. In BAM-T, you don't have to say anything.